The size of the penis and its enlargement is the most frequently discussed "male" topic, from which most complications arise. Men worry about this all the time. They resort to the help of dermatologists and healers, who often torture men.
From childhood and during puberty, boys curiously observe how the thickness and length of the penis changes. In the future, the man is surrounded by more and more complexities, which run as long as a black stripe throughout his intimate life. Studies show that most representatives express doubts about their sexuality, citing the modest size of the penis.
How to fix the situation and make dignity out of the disadvantage? Which technique to choose to make the penis enlargement process fast and painless?
A little bit of history
Studying human history, getting acquainted with national culture, traditions and customs, we clearly see a deep interest in the issue of male dignity. As early as the 16th century, interest in this issue was reflected in the works of famous scientists.
So Gabriele Fallopio, who first described the structure of the fallopian tubes in women, paid great attention to penis enlargement. He can by all means spread the view that the length of the penis is of great importance to a man's future. So, from an early age, parents put small stones under the foreskin of boys in the hope that this will help lengthen the penis. But such methods do not lead to anything other than infection and contagion.
A calm penis, or a non-erect penis: what is the standard?
The length of the penis in a calm state is on average 12 cm, and its thickness reaches 2. 5-3 cm, if we consider the average as a relative concept then we can confidently declaretarget from 5 to 15 cm.
Consider times when the term can "shorten" significantly:
- Taking a cold shower.
- Tired.
- Hypothermia.
- Mental and chronic diseases.
- Post-ejaculatory period.
Penis when erect
The euphoric state of the penis is characterized by elongation and thickening. Thus, the length can reach an average of 15 cm, and the thickness - up to 5 cm. It is worth noting that 90% of men increase by 3-5 cm when erect, so the penis can reach 18 cm. by length. However, there are also sexual "giants" that grow to 23-26 cm! The largest male genital organ, described in the medical literature, is up to 30 cm in length.
The most common myths about penis enlargement
Myth 1. The bigger the penis, the more sexual activity.
This myth remains a myth, as there is no direct relationship between size, libido, and activity. Genetic factors, hormone levels in the body, health status, as well as successful puberty are the most important factors.
Myth 2. A person with a large penis is a great lover
Of course, this is another illusion. Not always having a great personality is proof of intimate play skills. A small penis can give a woman much greater pleasure, as long as it is used correctly. In addition, the erection of the penis during erection also plays an important role in the moments of love.
Myth 3. Penis size can be "calculated" by the size of arms, legs or nose
Again, the statement is not true. There is no part of the body that indicates the size of the penis. The link between body size and human genitals has yet to be proven by scientists.
Penis shape
It is believed that the sexual dignity of men must be direct. In fact, a completely straight penis is quite rare. In some men, the genitalia may thicken in the midsection, in others it may bend at the end, and in others it may be blade-shaped.
Most men face problems with normal perception of their organs since adolescence. Against this background, a series of complexes are formed and uncertainty in one's own body emerges. However, this trait is quite normal and can be compared with other personal characteristics, such as facial features.
Usually, men's magazine photos or pornographic videos make the representative of the article strongly think that this protest is an ideal and an example to follow. But it should be borne in mind that for such photos or plots, people with a model appearance are selected as those with certain data, including in intimate places.
Penis enlargement: when to have surgery?
In their consultations, specialists in most cases point out not physiological defects but psychological ones. Often, the correct neat conversation can turn men's thoughts in the right direction and get rid of their own complexes. But, unfortunately, there are direct signs for penis enlargement.
- Medical: small penis syndrome, perineal dermatitis, vaginosis, cavernous fibrosis, consequences of trauma.
- Function: aging man syndrome (reduced elasticity, subcutaneous fat), hidden or webbed penis.
- Cosmetology: agoraphobia.
Each case should be systematically examined to find the cause of the underdevelopment of the male genitals. Penile enlargement is performed only in cases where the patient complains of inability to have intercourse, but if there are no problems then surgery is considered optional.
Various techniques: operations to lengthen and increase the thickness of the penis
Today, there are many cosmetic surgeries and many different techniques to correct different parts of the body. You can reshape your breasts, shrink your hips and belly with liposuction, and even shrink your vagina. What penis enlargement techniques are there? Review the entire arsenal of existing weapons.
Enlarge penis with massage
There are many massage techniques to correct the shape of the penis. The most popular is jelqing. Its essence lies in performing special massage movements, stretching the penis by hand for 30-60 minutes. In the days of technological advancement, this technique was transformed into special devices called extenders.
The extender should be worn daily for 3 to 12 hours a day for at least six months. The duration of such a massage can be broken down. The advertisement claims that with the help of this device it is possible to increase the penis by 7 cm in a year. But in reality, it turned out to be only 2 cm, although this is also a pretty good result.
Enlarge penis with pills
This technique involves injecting fillers based on hyaluronic acid. This procedure is indicated for those with disproportionately small glans. With the introduction of these drugs, the head can be increased by 30%. However, the effect of this procedure lasts for about a year. This is the time for the hyaluronic acid to dissolve.
Penis enlargement surgery
It is better not to enlarge the head surgically. There are methods when using a special matrix, which is installed between the header and the archive cavernosa. However, this technique is very dangerous, can lead to necrosis and consequent loss of head. In someone whose penis is hidden deep in the pubic fat because of the short superficial fascia, the fatty tissue is removed and the ligaments dissected.
By inserting the patient's own fat cells under the skin of the penis, an increase in the thickness of the penis can be achieved. This operation is called lipofilling. Modifications of such an operation are the introduction of an organic substrate with cells of the patient's connective tissue into the penis or the introduction of a cap taken from the rectus abdominis muscle.
Ligamentectomy - penis enlargement surgery
Transplantation is performed most often in men who have undergone surgery in the rectal, bladder, and prostate areas. There are many types of restorations. The most acceptable of them are inflatables with variable stiffness. To enlarge the penis with a normal erection, such manipulations are not performed.
Penis enlargement: mistakes, complications and dangers
Any surgical intervention has various negative consequences in the future. Likewise, penis enlargement surgery is not without the risk of developing specific complications and side effects.
As you know, plastic surgery has two goals: aesthetic results, perfect function and patient satisfaction with the results of the surgery. An unfavorable obstacle is the development of postoperative complications and the low assessment of patient outcomes. Effective penis enlargement and no negative reactions depends on the following factors:
- Have sufficient experience and skill of the surgeon.
- Actual patient expectations.
- Application of modern techniques.
- Follow all instructions of the doctor in the postoperative period.
Can increase the thickness of the penis
Regular and consistent performance of certain manipulations can contribute to an increase in the diameter of the penis.
Almost all techniques are based on the property of body tissues to grow with an increase in blood flow. Under such conditions, cells begin to divide more actively, and tissue growth occurs.
How to make the penis thicker?
Safely increasing the thickness of the penis can be done in many ways, but all of them require patience and regularity.
4 most popular ways to get a thick penis:
- vacuum pumps;
- expansion set;
- craft techniques;
- surgical intervention.
Craftsmanship
A method distinguished by its simplicity and without any attachments, which helps in both length and width. Its popularity is also due to the fact that there is no danger of harm to the body.
The bottom line is to do different exercises. Manipulations performed in an erect state will bring maximum benefit. In the initial stages, the load should be small, and over time the intensity and complexity of the exercises increase.
Sequence:
- The procedure begins with stroking.
- With the help of increased pressure, they achieve.
- Place one hand at the base of the penis, the other hand gently pull the tip of the penis. This movement lasts for 1 minute, then the pressure gradually decreases.
- Use your hands to grasp your head, pull until you feel a little pain, hold this position for 30 seconds, release, after 10 seconds of rest, repeat again.
The disadvantage of this method is the fragility of the results. After a while, blood circulation returns to normal, the penis regains its original parameters.
The extender is a painless penis enlargement device. Such devices are less common than vacuum pumps, but they are very effective and, according to the manufacturers, are unlikely to harm the body.
How to use the device:
- The member at rest is fixed in the device.
- Using a special mechanism, the organ is pulled.
- Leave in this position for a while. Due to external effects on the tissues of the organ, the growth of new cells is activated, an increase in the volume and length of the penis occurs.
- Traction is slightly increased weekly.
The course of treatment lasts from a few weeks to a month, but the first positive changes can be seen after 14 days.
The undoubted plus of this method: the results achieved are maintained until the end of life.
Surgery
Surgery to increase the thickness of the penis is one of the most difficult and serious methods. To achieve the desired size, one uses fat tissue or a portion of muscle from the man's abdomen. As a result, the penis becomes 1–2 cm larger in volume.
It is difficult to decide on such a surgery: it has a long recovery time and carries a risk of complications.
Possible consequences include:
- change the shape of the organ;
- the appearance of bumps;
- loss of sensitivity and pain during erection;
- necrosis of transplanted and other tissues.
After learning how to increase the thickness of the penis, and having chosen the appropriate method, you can begin to solve the problem.
Herbs that increase blood flow to the penis
- Try ginseng.The ginsenosides present in this plant stimulate the nervous system. There is no convincing scientific evidence for the effects of Korean Red Ginseng on the penis, however, studies in Korea showed that men who took red ginseng extract pills for several weeks reported increased potency. better sexual performance.
- Ginseng has contraindications and side effects for heart disease, insomnia, cancer and other conditions. Check with your doctor before taking ginseng.
- If you are planning to take a ginseng supplement, make sure it contains 500 mg of Korean Red Ginseng extract.
- Since nutritional supplements are not as well regulated as drugs, choose a well-known and reputable brand.
- Try ginkgo biloba.This plant is used to improve memory and also promote blood flow to the penis. Research from the University of California has shown that ginkgo is most effective for men with antidepressant-induced sexual dysfunction. However, other studies have shown no effects of ginkgo. However, scientific evidence is lacking, with its positive effects on memory and low number of side effects, it may be worth a try.
- Ginkgo is available as a tea or capsule. Both forms are available in pharmacies.
- Do not use ginkgo if you have ever had a seizure or are taking blood thinners. Talk to your doctor before starting a ginkgo supplement.
- Try Peruvian maca supplements.The powder from this plant is known as an aphrodisiac. It contains the active ingredients - macamides, which are said to provide energy and help men maintain an erection for a long time. Since there is no scientific evidence for this plant, care must be taken when using it. Please consult your doctor before using this supplement.
- Supplement with L-Arginine.This amino acid increases blood flow, which contributes to penis enlargement during erection. Research from Tel Aviv University shows that some men feel benefits after taking L-arginine supplements for 6 weeks. Typically, this supplement can be found in health food stores or ordered online. The recommended dose is 1 gram three times a day.
- Eat watermelon.Drinking watermelon can increase the size and duration of an erection. Watermelon contains the amino acid citrulline, which is converted to arginine in the body and dilates blood vessels. The fact that there is citrulline in watermelon is a godsend. Unfortunately, to date there has been no research on how much watermelon should be eaten to be effective. Even so, watermelon is considered a very good product for men's health, so it won't get worse if you overeat even a little during the season.
Natural method to increase penis size
- Exercise regularly.Exercise improves blood flow and strengthens arteries in tissues, including the penis. If you do not exercise, then the potential for penis enlargement is not fully exploited. You should exercise for an hour a day, be it swimming, jogging, walking or cycling. Any physical activity will improve blood flow in the penis.
- Do pelvic floor exercises.There are no specific exercises for the penis, but there are exercises for the pelvic floor muscles. The pelvic floor muscles compress the veins, helping to maintain an erection. Kegel exercises can help you strengthen your pelvic floor muscles. Studies in the UK show that men who do Kegel exercises have better sexual function than those who make some lifestyle changes but don't do the exercises.
- Feel your pelvic floor muscles, squeezing them as you would to hold your urine.
- Contract and relax the muscle 8 times. Relax and do 8 squeezes again. Do 3-4 sets.
- Practice every day for maximum results.
- Reduce belly fat.Men with belly fat folds have smaller penises. Losing belly fat is not an easy task, but it is important to assess the size of your penis. Take the steps to lose weight and you will see that the fat is eliminated evenly across all areas. According to a Harvard University study, men with a waist circumference of 105 cm have a 50% higher risk of erectile dysfunction than men with a waist circumference of 80 cm.
- Regular physical activity contributes to weight loss. We recommend cardio and strength training.
- Eat meat, fish, whole grains, beans, vegetables, fruits, and vegetable oils.
- Eliminate processed, refined foods, as well as sugars, starches, and hydrogenated oils.
- Try special devices.There are several simple, non-invasive techniques that can be used to enlarge the penis as well as prolong the erection time during sex. If you are aiming for a bigger size and longer erection without the use of drugs and invasive techniques, try the following:
- Penis ring. The ring works to keep blood for the penis during an erection. Your penis will temporarily get bigger and harder.
- Penis pump. A vacuum pump is inserted into the area around the penis. When you use a manual plunger, blood flows into the penis and stays there for a while.
Prepare the penis to start the procedure
Wrap your penis in a soft, damp cloth and keep it there for three minutes, then remove the cloth for a while. Then repeat the movement several times and dry the penis, they help the skin more elastic and increase blood flow to the glans penis.
This should be done every time before starting penis enlargement exercises at home.
Stretching technique
Regular stretching and squeezing of the penis can not only increase its size but also prolong the erection time.
There are several variations of this technique:
- This is the most common technique. Hold the penis loosely in your hand, squeeze the head just enough to not obstruct the blood circulation. Then start pulling it away from you for 5 minutes until you feel discomfort. Take a minute to rest. Then, to restore blood circulation, massage it, making circular movements about 30 times. Repeat these exercises 5 times in different directions, the last time you have to stretch away. When finished, gently squeeze about 10 times.
- Squeeze the tip of the penis to relax and stretch without hurting yourself. Stay in this position for 30-40 seconds. Relax. Continue the exercise, gradually increasing the stretching time to 20 minutes, resting for at least 10 minutes.
- In this case, the elongation of the penis will be in a state of calm and excitement. First, press three fingers of one hand between the scrotum and anus. On the other hand, move the penis back and forth, while stroking the glans until it is fully aroused. Then grasp the base of the penis and pull it forward 3-4 cm, then begin to rotate 36 times in both directions. When you're done, alternately pat your legs from the inside of your thighs 36 times.
Traditional medicine vs size
Products "environmentally friendly" include two groups:
- exercise only without dieting;
- the use of funds (herbs, tinctures, various teas).
Exercise
In the first group, several techniques are distinguished. All of them mainly include massage. It helps to make the penis longer and thicker, self-enhancing libido - libido. One of the popular forms of massage is jelqing. Its essence lies in the filling of blood into the cavernous bodies of the penis.
Thank jelqing:
- blood circulation is stimulated;
- pressure inside the penis increases;
- development of cavernous fibers occurs;
- New cells are formed.
A more difficult way to get a relatively large penis is to use a vacuum pump. Its principle is to create an area of low pressure around the penis. This is a type of cylindrical device equipped with a pump. The organ is placed there. Inside it, air is pumped out, due to the pressure created, blood flow increases and "swelling" occurs.
An option like an extender can also help. This is a device in the form of a hose that stretches the tissues of the organ. The results from using it are quite long-lasting, and you can practice this method on a daily basis.
In addition, there are various devices that are used directly during sex. They immediately increase the length and volume of the penis, but this action is usually short-lived.
Remember! Before using any chosen exercise, familiarize yourself with it by watching a special video on the Internet. If in the process of performing any of the options above, painful sensations appear, stop your action immediately!
Special vehicle
Penis enlargement by folk methods is not limited to exercises. They can be combined using additional funds. For example, some craftsmen use baking soda to enlarge the penis and increase its elasticity. An hour before the alleged intimacy, a special bath is performed and a member is lowered (in a non-erectile state). A pack of soda and honey is a great alternative. The resulting mixture should be applied along the entire length of the organ, without affecting the head. Otherwise, the solution will "squeeze" forcefully.
Many people take various herbal teas that, along with exercise, increase the positive effects. In the most popular list:
- hawthorn;
- ginseng;
- imagine;
- Dubrovnik;
- St. John's wort;
- broom.
Drugs
Creams, gels, ointments and sprays all work to deal with small penis problems. Over the duration of the effect, they are:
- short time;
- long-term;
- Auxiliary.
The first ones are applied just before intercourse, since they last no more than two hours. Long term is used for a long time and according to a certain scheme. The third group can be combined with any of the options.